8 Ways to Prevent the Signs of Aging

prevent the signs of aging

8 Ways to Prevent the Signs of Aging

There are so many ways to prevent the signs of aging, that when combined, can make a genuine difference. The age defying process is a difficult one, but very much possible with the help of state-of-the-art skin treatments and beauty regimens. The health of our skin, hair and nails are a reflection of our health on the inside. It’s important to take into account a variety of factors to ensure we are treating our bodies the best way possible for glowing skin.

 

Get Lots of Sleep

All of the body’s most important repair functions take place around 1am. It is vital for your overall health, to have fallen asleep by at least 10pm, in order to get the rest you need. Deep sleep will allow your body to heal, repair,

 

Avoid Drinking or Smoking

Alcohol dehydrates and inflames the skin, while smoking depletes it of oxygen and makes it look dull. Drinking and smoking breaks down the collagen levels in the skin, causing premature wrinkles.

 

Be Safe in the Sun

Being safe in the sun is vital to the health of your skin. Wear sunscreen daily (yes, even in the winter) to protect your skin from UVA and UVB rays.

 

Eat Your Veggies

Fruits and vegetables are full of important vitamins and minerals that will give your skin what it needs to maintain elasticity and youth. Make sure to load up on fruits and veggies high in antioxidants!

 

Exfoliate!

Exfoliating removes the surface layer of dead, dull, pigmented skin and reveals the fresh, youthful glowing skin underneath. Chemical exfoliants are gentle and aren’t abrasive to the skin like harsh scrubs containing granules that scratch and damage the skin on the surface.

 

The Hands, Neck and Chest

The golden rule. When using products on your face like cleansers, moisturizers, chemical exfoliants or serums, don’t forget to take them down to the neck, chest and the backs of your hands. Those places regularly get neglected are prone to developing age spots.

 

Manage Stress

When you’re stressed, cortisol levels rise and take their toll on your skin and body. The hormones that are released when you’re stressing damage the skin barrier and its ability to retain water causing you to lose that glow. And you have probably noticed how stress causes you to break out!

 

Try Arion Skin Laser Anti-Aging Skin Treatments

At Arion Skin Laser, we offer a wide variety of treatments meant to lift and revitalize the skin like our Non-Surgical Facelift, Skin Tightening Treatment, and Infini Treatment for Scars and Wrinkles. Speak to our experts to book an appointment, get started and speak to them about how to prevent the signs of aging!

 

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Arion Skin Laser

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