There are so many ways to look naturally beautiful and refreshed, from classic tips like staying hydrated and ensuring a healthy, balanced diet to picking the right treatments and products for your skin.
It’s no secret that water is one of the most important pieces to the puzzle of beautiful, clear skin. It helps the body flush out toxins faster, and keep your skin looking and feeling balanced – this works for both dry and oily skin. Plenty of water promotes cell repair, while dehydration results in dull looking skin, premature aging and a generally tired look.
Get Enough Sleep
While you sleep, your body gets a chance to repair itself, this includes all of your cells and internal organs. Sleep promotes blood circulation to the face, giving you a healthy and youthful glow. On average, adults should be getting anywhere from 7-9 hours of sleep.
Eat Plenty of Fruits and Vegetables
Keeping your diet high in fruits and vegetables is extremely important if you want glowing skin with an even complexion. Getting the right vitamins and minerals will allow your skin cells to repair themselves, as well as boost collagen and a number of other beneficial bodily functions for incredible skin!
Avoid Processed Sugar
Processed sugar spikes your blood sugar, which causes inflammation and the rapid aging of your skin. Instead of packaged snacks, go for fruit. Instead of processed and lunch meats, go for meats containing healthy fats like fish. Vegetables like avocado and carrots are also great for skin.
Get a Good Cleanser
A high quality cleanser that is formulated for your skin type’s unique needs will revolutionize not only your skin, but also your skin care routine. A good cleanser will not leave your dry skin feeling oily or greasy, and your oily skin feeling dehydrated, tight and flaky.
Consider Skin Laser Treatments
The skin laser treatments at Arion Skin Laser are made to make you look naturally beautiful, without the risk of invasive or surgical treatments. All of the procedures we offer are carried out by our talented, experienced technicians for results that will truly change your look. Laser treatments trigger physiological responses within the body so it can heal itself from within.
Get Regular Facials
Pores full of hardened oils, dirt and makeup stretch, which is why regular facials and extractions are an absolute must. They will clear out the pores so they can shrink back down for airbrushed, pores less skin. The massage included in a facial will also help increase blood circulation in the skin, necessary for a healthy glow and cell repair.
Sunscreen is the most important step of any skin care routine, especially in hot, sunny countries. It creates a shield between your skin and the sun’s harmful UVA and UVB rays that can cause hyper pigmentation and darken pre-existing scarring.
Give us a call to book an appointment and learn more about how you can improve your skin care routine, and for ways to look naturally beautiful and refreshed.